Best Fruits and Vegetables to Juice – Includes Recipes
Juicing has become a top trend and today you can get freshly squeezed juice anywhere you go. It is convenient to be able to make juice at home for the whole family, it is healthy, tasty and so much more economical than store bought juice. The whole process of ‘how to make juice’ is really easy and doesn’t require a lot of time or effort but getting the combinations of fruit and vegetables right to taste can sometimes be a little trickier. If you have checked out the best fruit and vegetable juicers and you have finally made that purchase then get started today and change the way you eat and drink. You will really start to see the benefits of juicing quicker than you think and there are so many variations you can try, you will never get bored! Our team of health experts have found some juicing recipes which will head all your health woes to one side with our previous article of ‘Good Fruits and Vegetables to Juice’ and today we continue on with more of the best fruits and vegetables that will have an impact on your lifestyle.
Juice to Help Both The Skin and the Stomach
Every juice recipe has more than one health benefit attached to it and we love this recipe because it tasty, good for improving eyesight, helps with stomach problems and is really good for people who suffer from acne.
Looking for the best juicers? See our comparison chart below, showcasing the best juicers in town!
|Item||Proctor-Silex 67802A Juice Extractor||Oster FPSTJE3168-000 Big Mouth Juice Extractor, Gray||Hamilton Beach Juice Extractor, Big Mouth, Metallic (67608A)||Breville BJE430SIL The Juice Fountain Cold||Brentwood JC-500 Stainless Steel Power Juice Extractor|
|Features||Durable stainless steel cutter/strainer; Safety latches and convenient spout||Oster Big Mouth Juice Extracto||Extra-large pulp bin lets you juice longer and add nutrient-rich pulp to any recipe||Quieter operation. Extra Wide-Whole Fruit Feed Chute||Advanced Extraction Technology|
|Price||23.32 USD||56.99 USD||49.88 USD||179.95 USD||From 51.95 USD|
|Shipping||Free Shipping||Free Shipping||Free Shipping||Free Shipping||Free Shipping|
The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood. Carrot juice also helps for bloating because it is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.
All you need are three simple ingredients:
- Apples – 2 medium
- Carrots – 14 medium
- Oranges (peeled) – 2 small
If you want some more detailed information on how juicing can help your health check out this amazing book which includes over 400 recipes and their benefits which is basically an essential guide to have in your kitchen.
Juice Recipe For Pain Relief and Cancer Prevention
There are so many ways that you can relieve pain from hot and cold compresses to painkillers from your local drug store but did you know that a simple juice can also help for pain relief? Starting with bell peppers, the one ingredient here is capsaicin which is found in bell peppers and blocks transmission of pain, so it can help relieve pain to a certain degree. It is also effective for eliminating headaches and migraines.
Several research studies have shown that lycopene, a carotenoid pigment found in the skin and flesh of tomatoes, may play a role in the prevention of some types of cancer, including lung, prostate and colon cancer. Lycopene derives its health benefits primarily from its antioxidant activity which is even higher than that of beta carotene. Thus, it is an extremely powerful anti-oxidant activity that lycopene acts as an anti-cancer agent.
Colored bell peppers contain very high antioxidant and phytonutrients that are especially helpful in preventing cancers of the bladder, cervix, pancreas and prostate. This juice also works wonders for weight loss when drunk on a regular basis.
- Bell Pepper (green) – 1 medium
- Cayenne Pepper (spice)
- Celery – 1 stalk, large
- Cilantro – 1 handful
- Garlic – 1 clove
- Onion (spring/scallion) – 1 medium
- Salt (himalayan) – 1 dash
- Tomato – 1 cup cherry tomatoes
Adding Additional Spices
There are a number of benefits which can be found in spices and herbs and although we probably don’t realise it they have just as many health benefits as whole fruits and vegetables.
Garlic is probably one of the most health promoting spices out there including antibiotic, immune-enhancing, anticancer,cholesterol-lowering,blood-pressure-reducing, and detoxification-enhancement benefits. It is more potent when used fresh but can also be used in the powder version and either is great to add to your juices. Make sure you go for whole garlic cloves like this one rather than minced.
Another really popular ingredient to juices in ginger. If you want to add a little zest for taste then go with ginger, it is also great for morning sickness and travel sickness and just nausea in general. Powered ginger is the popular option but fresh ginger at an equivalent dosage may yield even better results because it contains active enzymes.
Parsley is great to use in juices that you use garlic in because it helps take away the sour odor and taste. Parsley is great to use as a breath freshener and has been used in medicine practice for urine infections, kidney stones, stomach disorders and anemia. Even if you just add a dash this little leaf has loads of health benefits to it.
Juice to Improve Overall Health
In general juices that have a mixture of fruits and vegetables and spices will give you a health boost, it is really all about finding what suits your personal tastes. If you want a juice that is an overall booster for mental and physical health then go with this berry minty juice which is really popular among juice lovers!
- Blueberries – 2 cup
- Kiwifruit – 2 fruit
- Peppermint – 30 leaves
- Strawberry – 1 cup
It has been shown that, besides having an anti-anemic effect, folic acid found in strawberries can help improve memory, concentration and the brain’s ability to process information.
The high magnesium content in kiwifruit enhances energy production within the brain, thereby increasing concentration, memory, and relieving mental fatigue.
Strawberries are also very rich in vitamin C, which plays a key role in enhancing immune system function, as well as in preventing and fighting infectious diseases such as flu and cold.
Kiwifruit again is highly effective in enhancing and modulating the immune system function, thereby contributing to combat and prevent cold and flu, as well as other types of infections and inflammation.
Have a Juice Plan
If you really want to make the most of your juicer and change your lifestyle for the better then build a juice plan. Plan to make three different juices a day which you can store in the fridge if you have leftovers and include different ingredients in each juice. You will start to feel the benefits almost immediately.
For example on the Monday try juices with different berries, on the Tuesday try juices with green vegetables, on the Wednesday try juices with leafy greens, on the Thursday try juices with all three, on the Friday try juices with added spices and at the weekend try juices with exotic and tropical fruits. Make a note of how much you drink, when you drink it and then make a note of any differences you feel in your health, your eating and your sleeping pattern. This is a great way to decipher what works for you. Either way juicing is healthy and fun and is a great way to bring health and tasty drinks to your breakfast table!