The Best Vegetables and Fruits to Juice – Recipes and Health Benefits
Did you know that having a few glasses of homemade juice a day could well and truly cover more than the general intake of vitamins and minerals your body needs to stay healthy. Literally every type of fruit or vegetable can be juiced with ease for a fresh glass of healthiness. Depending on personal tastes you can make it as thin or as thick as you like and depending on the juicer you buy, it involves minimal preparation. You can make a batch up and pop in the fridge in a jug and have it on hand when you need it. Check out our previous post on the best juicers for fruits and vegetables. Our team covered a whole range of juicers at different prices and picked out the best ones perfect for any budget or family size.
When juicing you are taking on a healthier lifestyle and you can easily swap that soda can for a fresh glass or carrot juice and soon you will feel and see the effects it has on your body. You can really change the way you live and work and your body and mind will feel it to. Here are some of our favorite recipes to try for various effects.
The top juicers you can choose from:
|Item||Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor||BLACK+DECKER JE2200B 400-Watt Fruit and Vegetable Juice Extractor with Custom Juice Cup, Black||Hamilton Beach 67601A Big Mouth Juice Extractor, Black||Omega J8006 Nutrition Center Juicer - Black and Chrome||Jack Lalanne's 100th Anniversary Fusion Juicer SLH90|
|Color||Stainless||Black||Black||Black and Chrome||Black|
|Features||Extra-wide 3-inch feeder chute can create 8oz. cup of juice in just 5 seconds. Stainless steel cutting disc surrounded by Italian made micro mesh filter to extract up to 30% more juice and 40% more vitamins and minerals than other juicers.||A high quality strainer and stainless steel blades, pulp is separated out while nothing but natural, nutritious juice is effortlessly strained into the 300-ml pitcher below||Easy to assemble and store - just insert the strainer and lock on the lid with latches. No special tools needed||High juice yield; auto pulp-ejection function for continuous juicing||Extra large feeder accommodates most fruits and vegetables, removable, adjustable non-drip spout|
|Price||145.99 USD||34.98 USD||52.96 USD||269.10 USD||64.79 USD|
|Shipping||Free Shipping||Free Shipping||Free Shipping||Free Shipping||Free Shipping|
Best Recipes For Hangovers!
Everyone knows that it is really hard to get rid of a hangover, your head hurts, you are tired, your eyes are sensitive and well you just feel awful. A lot of people try the old cure, having a dose of the drink that made you feel that way and others eat greasy food to calm the stomach. If you want to cleanse your body of all the alcohol you consumed and feel better, quick then try some of these recipes. We also explain what each ingredient does.
Red Tangy Spice Ingredients
- Beet Root – 1 beet
- Carrots – 5 large
- Celery – 2 stalk, large
- Ginger Root – 1 thumb
- Jalapeno – 1 pepper
- Lime – 1/2 fruit
- Spinach – 2 cup
Red Magic Ingredients
- Beet Root – 1 beet
- Celery – 2 stalk, large
- Spinach – 3 cups
- Spirulina (dried) – 1 teaspoon
Beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gallbladder and liver.
The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder. Also, the cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting. This drink not only will calm your stomach but calm your nerves because of celery, because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.
A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.
Did you know that beetroot is also helped to cure leukemia. Beet root is a traditional treatment used for leukemia. Beet root contains an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.
Juice For Beautiful Looking Skin!
Having a shiny and fresh complexion is what really makes you look and feel younger. There are juices which you can drink for healthy skin, hair and nails and here is our top tasting juice for this purpose. The more healthy ingredients, the better in this case.
All About Going Green Juice Ingredients
- Apples – 3 medium
- Celery – 3 stalk, large
- Cucumber – 1/2 cucumber
- Ginger Root – 1/2 thumb
- Kale – 4 leaf
- Lemon – 1 fruit
- Orange (peeled, de-seeded) – 1 large
The silica in cucumber is an essential component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silicon to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating–a must for glowing skin.
Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Drinking of lemon juice mixed with water and honey brings glow to the skin.
The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.
Celery contains sodium, which has been called a youth maintainer in the body. It’s loaded with minerals and contains vitamin C as well, which helps maintain elasticity of the skin.
Ginger helps improve circulation to the skin. It is also a powerful cleansing agent that helps keep the skin free of blemishes.
Apples contain vitamins A and C which prevent sagging skin, as well as copper for brightening and toning.
Kale contains vitamins A, E, K, C and calcium, which fight free radicals leading to premature aging.
Breast Cancer Awareness Juice
After a lot of experimentation, we’ve come up with a juice that comes out pink, tastes incredible AND can help prevent breast cancer!
Please share this recipe, especially for the month of October! Show everyone what juicing can do for your health, and still taste great while bringing awareness to breast cancer.
- Lemon – 1/2 fruit
- Tomato – 1 large whole
- Watermelon – 1 large wedge (approx 1/8 of melon)
The general idea is to put the lemon in, then the tomato, then start feeding in watermelon until you hit 32oz.
Lycopene (from red watermelons) has been extensively researched for its antioxidant and cancer-preventing properties. It is reported to be especially protective against prostate cancer. Recent studies shown that limonoids in lemons inhibit the development of cancer in laboratory animals and in human breast cancer cells.
Cucurbitacins, compounds found in watermelon, have been shown to induce cell cycle arrest and apoptosis in human breast cancer cells. The high carotenoid levels found in watermelon are also likely to offer protection against breast cancer.
Tomatoes are a good dietary source of melatonin. Melatonin protects against breast cancer in several ways, including by reducing aromatase activity within the breast, thereby reducing estrogen production. Several studies of early-stage breast cancer survivors have found that higher levels of carotenoids in the blood are associated with both lower risk of breast cancer recurrence and lower risk of a new primary breast tumor.
The combination of folic acid and the other essential vitamins in watermelon plays an important role in reducing the risk of colon cancer as well.
Juice For Weight Loss
With so many people juicing for weight loss, it’s easy to get confused and misinformed by others, especially if you’re new to juicing.
It’s important to do more than just juice for weight loss. You’ll find a lot of people starting on a juice fast and losing weight, while others juice to add healthy nutrients to their diet, which aids in weight loss.
Turmeric Sunrise Ingredients
- Apples – 2 medium
- Carrots – 3 medium
- Celery – 3 stalk, large
- Ginger Root – 1 thumb
- Lemons (peeled) – 2 fruit
- Pears – 2 medium
- Turmeric Root – 6 thumb
Related to weight loss this juice can help prevent constipation. Lemon juice helps to cure problems related to indigestion and constipation.
Apples also contains a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.
Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.
The high pectin content in pears is a diuretic and has a mild laxative effect. Drinking pear juice regularly can help to regulate bowel movements.