Good Fruits and Vegetables to Juice – Plus Recipes
Juicing has become a top trend and today you can get freshly squeezed juice anywhere you go. It is convenient to be able to make juice at home for the whole family, it is healthy, tasty and so much more economical than store bought juice. The whole process of ‘how to make juice’ is really easy and doesn’t require a lot of time or effort but getting the combinations of fruit and vegetables right to taste can sometimes be a little trickier. If you have checked out the best fruit and vegetable juicers and you have finally made that purchase then get started today and change the way you eat and drink. You will really start to see the benefits of juicing quicker than you think and there are so many variations you can try, you will never get bored! Our team of health experts have found some juicing recipes which will head all your health woes to one side.
Juice For Healthy Skin
Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system and your skin, you see the benefits of this crud removal in younger looking skin and increased energy. The best skin booster is cucumber. With over 90% of water in one single cucumber they hydrate like nothing else. They are high in minerals which can improve complexion and help give you a youthful radiance for your skin.
Below are the best fruits and vegetables juicers that you can purchase and use at home:
|Item||Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor||Omega J8004 Nutrition Center Commercial Masticating Juicer, White||Brentwood JC-500 Stainless Steel Power Juice Extractor||Gourmia GSJ-200 Masticating Slow Juicer, Max Nutrient Fruit and Vegetable Juice, Red||VonShef 4 in 1 Multifunctional 1.5L Blender, 1L Smoothie Maker, Juicer, Grinder & Cups Silver|
|Features||Extra-wide 3-inch feeder chute can create 8oz. cup of juice in just 5 seconds.||Dual-stage juicing; low speed of 80 RPMs means no foaming, clogging, or heat build-up||2-speed Control|
Safety Lock Feature
|Exclusive MasTraction system features a low RPM rate for supreme juice and nutrient extraction||Blender, juicer, smoothie maker and grinder in one - the ultimate multifunctional kitchen assistant!|
|Shipping||Free Shipping||Free Shipping||Free Shipping||Free Shipping||Free Shipping|
To juice your way to perfect skin all you need is one or two whole cucumber, including the skins and a piece of apple so you can sweeten the juice with natural sugar. If you want a use for the leftover pulp, blend it into your next green smoothie for the extra benefits or mix it up into a paste and use it as a face mask for an extra glow to your skin.
Juice to Fight Aging
A lot of things can age you more such as stress, lack of sleep, harsh weather conditions, worry, lack of exercise and bad diet. You can help slow this process down antioxidant packed fruits and veggies that can be juiced. Not only is this juice recipe great to slow down the aging process but will give you that boost of energy that you need. One of the ingredients used in the following recipe is Kale and is known to have a number of health benefits, it is low in calorie, high in fiber and has zero fat, is high in iron and Vitamin K which is a must have ingredient for pregnant women, it is packed full of powerful antioxidants and is high in Vitamin A.
- 1 1/2 cups liquid of your choice (water, any kind of milk, or aloe vera juice)
- 1 cup blueberries
- 1/2 cup strawberries
- 1 large leaf kale (thick stem removed)
- 1/2 medium beet
Juice it all together and the pulp can be watered down and used as a mask for tired and straw like hair. If you juice the berries separate then you can use the pulp to make a tasty homemade jam as well.
Juice to Get You in The Mood
There are a lot of foods that can help you and your partner ‘get in the mood’ but champagne and strawberries tastes better when not juiced. Did you know that there are fruits and vegetables that can boost your libido and are at the same time delicious? Celery contains an ingredient that increases those well-known pheromones in men that send out signals to women saying ‘here I am’ and watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production. Try this tasty juice to get things going!
- 2 cups coconut water or aloe vera juice
- 2 stalks celery
- 1/2 banana
- 1 small piece ginger
- 1/2 avocado
- 1 handful basil
- 3 figs
Juice For Sweet Cravings
If you have a bit of a sweet tooth but want to try and cut out those sugar boosts you crave then try a juice that will starve away your sweet cravings. Sugar cravings are down to the fact that the blood sugar isn’t stable and sometimes we need something sweet but there are ways to level out your blood sugar without chocolate cake and medicine prescribed from the doctor. Celery juice helps balance out the sweetness of this juice while providing electrolytes and alkalizing minerals, as well as helping to reduce sugar cravings and cinnamon contains compounds that help regulate blood sugar.
- 2 apples
- 8 stalks celery
- 1 dash cinnamon
Juice it all together and add some frozen berries to give it a unique taste. You can also add a slice of pineapple which will make the juice extra sweet if this recipe it too sour to taste.
Juice to Boost Your Immune System
When the seasons change people get sick and when you go to work or pop to the shop people cough and sneeze and spread their germs. Not a nice thought but you are most likely going to get sick too. If you want to boost your immune system then make a habit of drinking a glass of this recipe every day. Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells and garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties.
- 1 small beet
- 3 carrots
- 8 stalks celery
- 1 stalk broccoli
- 2 cloves garlic
You can always make a batch of this in advance and keep it in the fridge. This is also a lovely drink with a dark red hue which makes it look like berry juice and is a drink you should get your kids and little ones drinking. We all know that little fingers touch everything and children aren’t as wary as us adults are about getting sick. You can always add a cube of sugar to make it sweet enough so that they will drink it!
Juice to Help Digestion
If you have problems with digestion and you get bloated, have regular heartburn then the acid in your stomach is all messed up. Before you turn to doctors and medicine try changing the way you eat and drink and include a glass of this juice with every meal. We turn to the well-known digestive aid, papaya, when having stomach issues. The fruit contains papain, an enzyme that helps digest proteins. But it’s not the only powerful ingredient in this juice recipe, ginger relaxes the intestinal tract and reduces gas; also often used to quell nausea and cabbage helps cleans waste from the stomach and upper bowels, which improves digestion and reduces constipation.
- 1/2 small papaya
- 3 leaves kale
- 1/8 head cabbage
- 1 thumb-sized piece ginger
- 1 wedge lemon
Juice everything but add the lemon to the juice without juicing it. It will slowly release its goodness into the freshly made juice.
Juice to Fight Off Colds
When you get a cold it causes headaches, muscle pain, tiredness and a whole bunch of other systems which you don’t need when you have to face the day ahead of you. When you start to feel a cold or a temperature coming on try to drink as much of this juice as possible which will keep those nasty symptoms at bay.
Ginger stimulates the digestive system and has long been used as a natural treatment for colds and the flu, Cayenne pepper contains a high concentration of beta carotene, which helps rid the body of free radicals that cause cell damage and protects against infection. Finally, the high content of vitamin C in lemon juice can help safeguard your immune system from infection and the common cold.
- 1 ounce organic ginger
- 1 squeeze lemon
- 1 pinch cayenne pepper