Juicing is an important trend these days and that’s because it can be easily made, especially with the inventions of blenders, juicers, and other machines that can help one get the best juicing results. It is convenient to be able to make juice at home for the whole family, making it more affordable and less stressful than the ones made outside the home which are sometimes not considered too healthy because of sugar and additives. The whole process of ‘how to make juice’ is really easy and doesn’t require a lot of time or effort but getting the combinations of fruit and vegetables right to taste can sometimes be a little trickier. If you have checked out the best fruit and vegetable juicers and you have finally made that purchase then get started today and change the way you eat and drink. You will really start to see the benefits of juicing quicker than you think and there are so many variations you can try, you will never get bored! Our team of health experts have found some juicing recipes which will head all your health woes to one side with our previous article of ‘Good Fruits and Vegetables to Juice’ and today we continue on with more of the best fruits and vegetables that will have an impact on your lifestyle.
Juice to Help Both The Skin and the Stomach
Every juice recipe has more than one health benefit attached to it and we love this recipe because it is tasty, good for improving eyesight, helps with stomach problems and is really good for people who suffer from acne.
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Carrot juice contains a high quality of vitamin and all other important nutrients whose primary jobs are to protect the skin from any form of blemish. It possesses powerful properties that are ideal for cleansing the liver, thereby detoxifying it in the process. It also prevents the skin from dryness and psoriasis because of the kind of nourishment it gives to the skin. Carrot juice is always recommended for bloating due to it being diuretic as it can help the body eliminate excess and unwanted fluids. This comes in handy the most for women who during their monthly menstrual cycle have bodies that retain lots of fluid.
Juicing apples is such a nice thing to do, and why shouldn’t you? They contain laxatives (natural ones) and it aids effective bowel movements, especially when combined with spinach and carrot juices.
All you need are three simple ingredients:
- Apples – 2 medium
- Carrots – 14 medium
- Oranges (peeled) – 2 small
If you want some more detailed information on how juicing can help your health check out this amazing book which includes over 400 recipes and their benefits which is basically an essential guide to have in your kitchen.
Juice Recipe For Pain Relief and Cancer Prevention
There are so many ways that you can relieve pain from hot and cold compresses to painkillers from your local drug store but did you know that a simple juice can also help for pain relief? Starting with bell peppers, the one ingredient here is capsaicin which is found in bell peppers and blocks transmission of pain, in order to prevent the pain from reaching an unbearable point. It is also used to treat both migraines and headaches.
Tomato’s skin and flesh features a carotenoid pigment called ‘lycopene’ and according to different research studies, this lycopene can be a great factor in the prevention of some different types of cancer which include colon, lung, and even prostate cancer. Lycopene’s health benefits can be related to its antioxidant activity which is somewhat higher than in beta carotene; thereby, making it a very powerful antioxidant that works as an anti-cancer agent.
Another thing that contains high phytonutrients and antioxidants is the colored bell pepper and they’ve proved to be important in combating cancerous cells found in the prostate, bladder, pancreas, and bladder. This juice also works wonders for weight loss when drunk on a regular basis.
- Bell Pepper (green) – 1 medium
- Cayenne Pepper (spice)
- Celery – 1 stalk, large
- Cilantro – 1 handful
- Garlic – 1 clove
- Onion (spring/scallion) – 1 medium
- Salt (himalayan) – 1 dash
- Tomato – 1 cup cherry tomatoes
Adding Additional Spices
There are a number of benefits which can be found in spices and herbs and although we probably don’t realise it they have just as many health benefits as whole fruits and vegetables.
If you’re talking about one of the most beneficial spices when it comes to the human’s health, you’d be missing out if you didn’t mention garlic. It is packed with lots of health benefits including lowering cholesterol, reducing high blood pressure, anti-cancer, and antibiotics. It is more potent when used fresh but can also be used in the powder version and either is great to add to your juices. Make sure you go for whole garlic cloves like this one rather than minced.
Another really popular ingredient to juices in ginger. If you want to add a little zest for taste then go with ginger, it is also great for morning sickness and travel sickness and just nausea in general. Powdered ginger is the popular option but fresh ginger at an equivalent dosage may yield even better results because it contains active enzymes.
Parsley is great to use in juices that you use garlic in because it helps take away the sour odor and taste. Parsley is great to use as a breath freshener and has been used in medicine practice for urine infections, kidney stones, stomach disorders and anemia. Even if you just add a dash this little leaf has loads of health benefits to it.
Juice to Improve Overall Health
In general juices that have a mixture of fruits and vegetables and spices will give you a health boost, it is really all about finding what suits your personal tastes. If you want a juice that is an overall booster for mental and physical health then go with this berry minty juice which is really popular among juice lovers!
- Blueberries – 2 cup
- Kiwifruit – 2 fruit
- Peppermint – 30 leaves
- Strawberry – 1 cup
Strawberries have high concentration of folic acid which can produce an anti-anemic effect which can in turn improve the brain’s functionality like retention of information, concentration and memories. The vitamin C present in strawberries is a key factor in the functionality of the immune system, and not just that. It also helps fight against infectious illnesses like cold and flu.
You can say the same about kiwifruit which has a high content of magnesium that also helps with the production of energy in the brain region. You can also count on it to improve both memory and concentration.
FREQUENTLY ASKED QUESTIONS
What are the most popular fruits to juice?
This is arguable but the most popular fruits to juice are citrus fruits and that might be because of their bursting flavors and richness in vitamins, especially vitamin C as well as carotenoids and flavonoids.
Is it bad to drink vegetable juice every day?
Vegetable juices contain both vitamins and antioxidants so it won’t cause you any harm if you take them daily, as long as you’re consuming the right quantity.
What are the best juices to take in the morning?
Every recipe featured on this list can be taken in the morning and some are even most effective at that time of the day.
Have a Juice Plan
If you really want to make the most of your juicer and change your lifestyle for the better then build a juice plan. Plan to make three different juices a day which you can store in the fridge if you have leftovers and include different ingredients in each juice. You will start to feel the benefits almost immediately.
For example on the Monday try juices with different berries, on the Tuesday try juices with green vegetables, on the Wednesday try juices with leafy greens, on the Thursday try juices with all three, on the Friday try juices with added spices and at the weekend try juices with exotic and tropical fruits. Make a note of how much you drink, when you drink it and then make a note of any differences you feel in your health, your eating and your sleeping pattern. This is a great way to decipher what works for you. Either way juicing is healthy and fun and is a great way to bring health and tasty drinks to your breakfast table!
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