Best Vegetables and Fruits to Juice – Recipes and Health Benefits

The Best Vegetables and Fruits to Juice – Recipes and Health Benefits

Did you know that having a few glasses of homemade juice a day could well and truly cover more than the general intake of vitamins and minerals your body needs to stay healthy. Literally every type of fruit or vegetable can be juiced with ease for a fresh glass of healthiness. Depending on personal tastes you can make it as thin or as thick as you like and depending on the juicer you buy, it involves minimal preparation. You can make a batch up and pop in the fridge in a jug and have it on hand when you need it. Check out our previous post on the best juicers for fruits and vegetables. Our team covered a whole range of juicers at different prices and picked out the best ones perfect for any budget or family size.

When juicing you are taking on a healthier lifestyle and you can easily swap that soda can for a fresh glass or carrot juice and soon you will feel and see the effects it has on your body. You can really change the way you live and work and your body and mind will feel it too. Here are some of our favorite recipes to try for various effects.

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Best Recipes For Hangovers!

Everyone knows that it is really hard to get rid of a hangover, your head hurts, you are tired, your eyes are sensitive and well you just feel awful. A lot of people try the old cure, having a dose of the drink that makes you feel that way and others eat greasy food to calm the stomach. If you want to cleanse your body of all the alcohol you consumed and feel better, quick then try some of these recipes. We also explain what each ingredient does.

Red Tangy Spice Ingredients

  • Beet Root – 1 beet
  • Carrots – 5 large
  • Celery – 2 stalk, large
  • Ginger Root – 1 thumb
  • Jalapeno – 1 pepper
  • Lime – 1/2 fruit
  • Spinach – 2 cup

Red Magic  Ingredients

  • Beet Root – 1 beet
  • Celery – 2 stalk, large
  • Spinach – 3 cups
  • Spirulina (dried) – 1 teaspoon

When it comes to how helpful beets can be to the body, there are always lots of discussions surrounding that. Naturally, beets have proved to be a great blood cleanser; not only that. They also help cleanse the colon, as well as strengthen both the liver and gallbladder.

Spinach for one, has a high content of iron in it and we all know iron is a proven blood builder. What it does is to reactivate and regenerate the red blood cells so fresh oxygen can be supplied to the body.

Beet also has a high content of copper which provides the body with more iron so more fresh oxygen can be supplied to the body. Beet juices can also serve as cleaning virtues, proving handy when it comes to bile illnesses and liver toxicity. They also work for food poisoning, diarrhea, jaundice, hepatitis, and many more. Drinking beet juices will not only calm your nerves; it’ll also put a stop to a running stomach due to the presence of celery which helps to control to a point, high blood pressure. If you’re treating high blood pressure, try to eat raw celery as it has proved to be one of the most effective treatments for this ailment. Spinach is also a great alternative to celery when it comes to suppressing high blood pressure.

Did you know that beetroot also helped to cure leukemia? Beetroot is a traditional treatment used for leukemia. Beetroot contains an amino acid betaine which has anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer.

Best Recipes For Hangovers

Juice For Beautiful Looking Skin!

Having a shiny and fresh complexion is what really makes you look and feel younger. There are juices which you can drink for healthy skin, hair and nails and here is our top tasting juice for this purpose. The more healthy ingredients, the better in this case.

All About Going Green Juice Ingredients

  • Apples – 3 medium
  • Celery – 3 stalk, large
  • Cucumber – 1/2 cucumber
  • Ginger Root – 1/2 thumb
  • Kale – 4 leaf
  • Lemon – 1 fruit
  • Orange (peeled, de-seeded) – 1 large

Cucumber possesses a high amount of silica which is an important component of a healthy tissue connectivity that includes one’s bones, ligaments, muscles, tendons, cartilage, and many more. When you take the right amount of cucumber juice regularly, you’ll experience an improved skin complexion and over healthy skin due to the presence of silicon. This fact, plus the fact that cucumber has high water content, further explains why it is a natural treatment for skin issues.

Lemon juice is considered to be a natural antiseptic medicine and why is that? Over the years, people have turned to lemon for skin-related problems. Matter of fact, drinking lemon juice with lots of water and honey will make a significant change to one’s skin.

Let’s talk a little bit about orange. Orange has some powerful antioxidants whose job is to protect the skin from rapid aging caused by a radical change. While orange can be very helpful in this sense, celery is loaded with lots of minerals and vitamin C to help the skin maintain elasticity.

Ginger too works well for skin. It possesses a strong cleansing agent that works well to help prevent the skin from blemishes by improving the overall circulation of nutrients to the skin. You can think of apples too which have a high volume of both vitamins A and C that help prevent your skin from sagging while the copper in it helps improve skin toning and brightening.

And there’s Kale that has different important vitamins like vitamins A, C, E, and K, as well as calcium which provides the body with strength.

Juice For Beautiful Looking Skin

Breast Cancer Awareness Juice

It took lots of experimentations but we didn’t mind. What matters most is that we’ve been able to come up with a juice that produces pink color and while the taste is outstandingly great, people will find it helpful for its ability to prevent breast cancer. We would also like you to share this recipe with everyone you do as they will also find it very helpful.

Ingredients:

  • Lemon – 1/2 fruit
  • Tomato – 1 large whole
  • Watermelon – 1 large wedge (approx 1/8 of melon)

Once you have your ingredients ready, the idea is to have your lemon mixed with tomato then blend with watermelon until it reaches about 32oz.

Red watermelons have something called ‘Lycopene’ in them, and this element is widely known for boasting of antioxidants as well as cancer-preventing properties, especially prostate cancer. Another thing you’ll find in watermelon is ‘Cucurbitacin’ which induces cell cycle arrest. Watermelon is said to have high carotenoid levels and this means that there’s a high possibility that it might offer its own protection against breast cancer when taken regularly.

Moving to the next one which is tomato. Tomatoes have a very high level of melatonin which is also a source of protection against breast cancer in so many ways. One of the ways it does this is by reducing the production of estrogen in the breast. Also, people who have survived breast cancers seem to have high levels of carotenoids in their bloods which reduce the risk of cancer recurrence.

Breast Cancer Awareness Juice

Juice For Weight Loss

Juicing, as we now may have known, is used for different purposes and one of them happens to be weight loss. However, it’s very easy to get misinformed in that sense because many people would love to share their opinion on weight loss recipes, some of which might not be ideal for you. Although, juicing helps a lot when it comes to weight loss; some people might only need to add a couple of nutrients to their diets to get the results they want. Check out some of the recipes below as they’re great for weight loss and you’ll find them very helpful;

Turmeric Sunrise Ingredients

  • Apples – 2 medium
  • Carrots – 3 medium
  • Celery – 3 stalk, large
  • Ginger Root – 1 thumb
  • Lemons (peeled) – 2 fruit
  • Pears – 2 medium
  • Turmeric Root – 6 thumb

Lemon juice has proved to be a big helper in curing constipation-related problems and also aid good digestion. Apples are known to contain natural laxatives that help improve bowel movements. This works the most when combined with spinach and carrots juices. The presence of pectin (gel-forming fiber) in apples make you have good bowel movements when you consume them regularly. You can say the same about carrots because they serve as cleanser to the liver and cause it to release more bile.

Juice For Weight Loss

FREQUENTLY ASKED QUESTIONS

Should I peel off oranges before juicing them?

To juice your oranges without peeling, you need to have a citrus juicer. If you do not, you might have to peel before juicing but ensure you save those peels because they also contain nutrients that your body really needs and you can’t afford to trash them.

Can I drink green juice on an empty stomach?

Yes, because that is when your stomach will absorb more nutrients. They’re best effective very early in the morning or in between your daily meals.

Is lemon water good right before going to bed?

Water is generally good, both when you wake up and before sleeping. However, the tasteless nature of water makes people want to run from it sometimes and rightly so. In this case, you can add lemon to your water as it will give it a whole different taste and make it enjoyable. Additionally, since lemon contains Vitamin C, you’re sure to have some in your body before sleeping. That’s killing two birds with one stone.

Conclusion

Juicing is great, especially when you have the right recipes at your disposal. Not only will you find them tasty, the great benefits that come with each of them make them really necessary to consume regularly. You can make juicing a habit; perhaps for the sake of your health. Just have it at the back of your mind that whatever health reasons (if not terminal) you’re juicing for, the results are always guaranteed because they contain the right vitamins that your body needs to battle some illnesses.

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